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Self-Care Isn’t Selfish

Self-care means giving the world the best version of you instead of what’s left of you. Don’t feel guilty doing what is best for you. Try some of our favorite self-care practices!

  1. Take a guilt-free nap.
  2. Practice saying “no”.
  3. Make yourself a cup of tea and listen to a podcast.
  4. Unplug from technology for an hour and read a book.
  5. Take the bubbliest bath and light your favorite candles.
  6. Use adult coloring books to unwind and release stress.
  7. Start a gratitude journal and write down 3 things you’re thankful for each day.

Don’t forget you’re human. Be gentle with yourself. You’re doing the best you can.